Millions of us, every day on the daily commute, drink coffee. It might be to wake us up in the morning, it may be because we love the taste, whatever it is, we love the stuff. Sit back, relax and enjoy reading this article.
We’ve put together a little guide to the benefits of coffee. This guide will tell you the why its good for your body and how it works. Yes, its true, coffee is good for your health.
How Caffeine Affects Your Health
The compound adenosine is the one that makes you feel tired and slows you down as the day goes on. It helps slow and put the breaks on your immune system. The compound slowly builds up in your system as the day goes on.
Your immune system will run at a much faster rate as when you drink coffee, adenosine is blocked when drinking caffeine. This is when the coffee begins to take effect. Taking a few cups a day keeps the likes of Parkinsons Disease at bay.
Coffee, good for thinking
Dopamine hits your brain once you take your first sip of coffee. You become more alert and sharper as dopamine improves your mood and helps your problem solving skills.
Take coffee at your next meeting and see the benefits that coffee can give you. You never know it might be the difference between securing that new client and not.
In The Gym
Caffeine can help when you need it most in the gym. It increases your performance and with muscle development too. If you’re a coffee shop in the UK there are loads of suppliers of coffee machines around to choose if you’re looking to open up your market to gym goers for example.
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